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Pistol Squat
- #Gluteus
- #Quads
- #Hamstrings
- #Thighs
- #Calves
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Level:Advanced
Trainer:Brad Cooper
Equipment:No Equipment
Description:This is a very advanced exercise that will test your ankle and hip mobility, as well as leg strength. Stand still straightening your left foot ahead so that your toes face the ceiling. Now slowly make a squat (only with one leg). To make it easier, you may try to squat on the bench/chair for the beginning.
- #Back
- #Legs
- #Gluteus
Duaration: 00:30
- #Biceps
- #Lower Back
- #Obliques
Duaration: 00:35
- #Core
- #Legs
- #Gluteus
Duaration: 00:33
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:59
- #Abs
- #Obliques
Duaration: 00:43
- #Core
- #Lower Back
- #Shoulders
Duaration: 00:33
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Core
- #Abs
- #Lower Back
Duaration: 00:30
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